Recommended Weight Size: We recommend you choose a weighted blanket that weighs 10% of your body weight. If you are never using weighted blankets before, we suggest you choose a lighter one to try first, You may need 2 to 38 days to get used to
Recommended Weight Siz: For example, 60x80 inches weighted blanket 51 lbs is suitable for adults, This weighted blanket is much smaller than an ordinary blanket, Please refer to our size chart to choose